Headaches

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Headache:Description: Headaches can result from various causes, such as tension, dehydration, or sinus congestion. They can be mild to severe and may be accompanied by sensitivity to light and sound.Home Remedies: Consider using a cold or warm compress on your forehead, practicing relaxation techniques, staying hydrated , water bottles, and trying over-the-counter pain relievers like ibuprofen excedrin

The Migraine & Headache Program